In these hectic times, everyone is trying to do so much: to get into a good college, get a job, find a passion, be recognized for it, make money, find the perfect mate, and reach the perfect weight. We are stressed out by doing so many things at once, or we are worrying about whether we did things well enough. Our minds are on over-drive. My 3-step method will help you snap back into the moment and experience a calmer, healthier, and happier existence.
Melissa Schnapp, M.Ed., MAPP, ACC is a Positive Life Coach who empowers clients with tools and life practices for meaningful lasting change.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx